The resource person suggested different Stress Management techniques to the students such as doing exercises, thinking positively ,spending time with friends and family, lowering goals, staying balanced during exam periods and laughing more often in order to manage the Stress in their adolescent life in a better way.
Along with the sudents and teachers, the workshop saw the participation of Principal of the school, Mrs.Shalini Arora, Supervisory Incharge Mrs. Sonia Malik and NIE Co-ordinator Ms. Poonam Rajput .
The one hour workshop for each class was quite fruitful and enriching for the adolescent students. It was well appreciated by one and all.